Taking your temperature first thing in the morning -- before you get out of bed, eat, drink, or use the toilet -- will give you the most accurate reading. To chart your body temperature, purchase a special BBT thermometer, which records temperatures to the tenth degree and is the most precise thermometer for the job. The basal thermometer should be inserted for a full five minutes, and the reading should be recorded within one-tenth of a degree. You can get a basal body temperature chart from your gynecologist. Try to take a reading at about the same time each morning, and record it on a BBT chart (see below). If you don't take your temperature immediately after waking up, your BBT chart will not be accurate. What is the normal basal body temperature? Before ovulation, your BBT may range from about 97.2 to 97.7 degrees Fahrenheit. To track your BBT effectively, you should write down the reading in the morning. Do this in a journal or on your phone using a tracking app. There are several apps available that will plot your readings on a chart or graph. You can then use the chart to get a better sense of your cycle and your ovulation periods.
To this end, the BBT chart is instrumental in telling you when you ovulate each month – and based on graphing your monthly “basal temperature spike”, you can If you have a somewhat regular cycle, the chart will help you predict when you will ovulate next. What tools do you need to take your basal body temperature? One of the most helpful indicators to be aware of and to chart over the course of a few months is called Basal Body Temperature (BBT). Why Should I Track My BBT
Dec 28, 2011 Learn about the variations in a basal body temperature chart in the following article. happen that make reading the BBT fertility chart more difficult. Taking charge of your fertility, 10th anniversary edition: The definitive Feb 4, 2016 In my 15+ years of practice, I've seen tens of thousands of BBT charts. Knowing how to read your BBT chart for potential issues is a fantastic How to record your basal body temperature chart. Take your temperature on waking after at least 3 hours of sleep. Take your temperature immediately on waking, without getting up or moving about too much. Try to take your temperature at the same time each day as well, or your reading may not be accurate.
Jun 29, 2017 Learn how to take and chart your basal body temperature (BBT) each day to detect ovulation. Apr 17, 2019 Did you know tracking your BBT (basal body temperature chart) can help pregnancy? Booze warms you up, that will disrupt your reading. How to chart your basal body temperature and determine when ovulation occurred. Plus some definitions associated with basal body temperature (BBT) charting,
The basal body temperature fluctuates daily, some days more than others. The app will indicate that you have "fluctuating temperatures" if it has a hard time finding your ovulation day, due to a large spread Read more. your next menstruation begins, and the app will show you each cycle individually on the graph. This blank chart gives you a handy way to track your basal body temperature ( BBT) If you need them, read our step-by-step instructions for charting your BBT Dec 28, 2011 Learn about the variations in a basal body temperature chart in the following article. happen that make reading the BBT fertility chart more difficult. Taking charge of your fertility, 10th anniversary edition: The definitive Feb 4, 2016 In my 15+ years of practice, I've seen tens of thousands of BBT charts. Knowing how to read your BBT chart for potential issues is a fantastic