Watermelon typically has a GI of 72 but a GL of 2 per 100 gram serving. The GL of watermelon is low, and it can be eaten in moderation like all fruit as part of a balanced meal. Watermelon has quite a high glycemic index of 72. But it certainly isn’t bad for you! 6g of carbohydrate is found in a serving size of 120g of watermelon , so its glycemic load is very low, 72/100*6=4.32, rounded to 4. It will not cause an instant spike in your blood sugar. We simply take the food’s Glycemic Index, divide it by 100, and multiply it by the grams of carbohydrate (excluding fiber) in a typical serving size. A GL of above 20 is considered high, the 11-19 range is considered average, and below 11 is low. Let’s look again at watermelon. It has a Glycemic Index of 72, which is relatively high. Recommendation. A 1¼-cup serving of watermelon has 57 calories, 14 g of carbohydrates and 12 g sugar. If you are concerned about how watermelon could affect your blood glucose, eat it with protein, fat or a low-glycemic food such as beans or oatmeal. This will slow the absorption of the glucose into the bloodstream. 1 cup of watermelon: (GI of 72 x 9 grams carb) / 100 = 6.5. 1 cup of sweetcorn (GI of 37 x 32 grams carb) / 100 = 11.8. The differing amount of carbohydrate affects the glycaemic load and therefore the blood glucose response in your body.
Reliable tables of glycemic index (GI) compiled from the scientific literature 443 Watermelon, raw (Australia)6, 72 ± 13, 103, Healthy, 8, Bread, 2 h, 2, 120, 6, 4. Glycemic index and histopathological effects of watermelon and orange, as well as their effect on body weight changes were studied on fed Wistar albino rats The glycemic index, or GI index is the measurement of how foods raise our blood glucose after eating them. Foods raise glucose to varying levels (carbs Watermelon has a glycemic index (GI) value of 80, about the same as a bowl of cornflakes. But it's got few carbs. That means its glycemic load (how quickly it
1 cup of watermelon: (GI of 72 x 9 grams carb) / 100 = 6.5. 1 cup of sweetcorn (GI of 37 x 32 grams carb) / 100 = 11.8. The differing amount of carbohydrate affects the glycaemic load and therefore the blood glucose response in your body.
24 Feb 2016 The glycemic index of watermelon is 72, which is very high—meaning that is causing your body's blood sugar levels to rise rapidly. However, 9 Feb 2020 My daughter thinks I should try the glycemic index diet. a food high in calories and fat, is low while the GI of watermelon is high when it is low 16 May 2019 Watermelons have a high glycemic index of 72. Eating foods with a high glycemic index causes spikes to your sugar levels. So, it's best to
For example, watermelons have high GI (72) and if you eat half a kilo (500g) of watermelon (35g of digestible carbs), GL of such meal is around 25 - rather high. 24 Feb 2016 The glycemic index of watermelon is 72, which is very high—meaning that is causing your body's blood sugar levels to rise rapidly. However, 9 Feb 2020 My daughter thinks I should try the glycemic index diet. a food high in calories and fat, is low while the GI of watermelon is high when it is low